Wouldn't it be nice to go back to having the body of a teenager, where you're thin and just full of energy? The key to doing that is through your human growth ...
How to Burn Bodyfat like a teenager with HIIT Sprints HGH Hormone
How to Burn Bodyfat like a teenager with HIIT Sprints HGH Hormone
Reviewed by Jack Moya
on
March 09, 2021
Rating: 5
I've been doing this for about a month now.. I started walking 3-4 miles a day.. I told myself why not jolt into a 30 sec. run.. so I did and it works. I still do 3-4 miles a day sprinting 10-15 times. I do this 5 days a week.. I don't know if it's too much but I feel great and not sore afterwards. I keep the weekends as rest days. So far so good I'm going to continue this as long as possible. 2.5 miles of sprinting seems to be enough for me I walk the remaining miles.
Hi Is it better to do some form of resistance /hiit/endurance workout before u do sprints to aid in fat loss?also why at the beginning of my sprints I find it really difficult (leg pain breathing feeling tired and worn out) but then after 20 minutes of sprinting I find it easier
Indeed, who knows, however it happens a ton, we as a whole realize youngsters grow up and teenagerdom, is only an inescapable piece of that. schools for troubled teen
thanks for the tip about the app
ReplyDeleteDo you think that doing these could possibly make you grow taller as a teen?
ReplyDeleteI've been doing this for about a month now.. I started walking 3-4 miles a day.. I told myself why not jolt into a 30 sec. run.. so I did and it works. I still do 3-4 miles a day sprinting 10-15 times. I do this 5 days a week.. I don't know if it's too much but I feel great and not sore afterwards. I keep the weekends as rest days. So far so good I'm going to continue this as long as possible. 2.5 miles of sprinting seems to be enough for me I walk the remaining miles.
ReplyDeleteHi Is it better to do some form of resistance /hiit/endurance workout before u do sprints to aid in fat loss?also why at the beginning of my sprints I find it really difficult (leg pain breathing feeling tired and worn out) but then after 20 minutes of sprinting I find it easier
ReplyDeleteHi from East Lothian Scotland. I thought you were posting from here until you started talking. The landscape is identical.
ReplyDeleteInteresting info. What do you think about doing Full Body workouts on M,W and F and then do the HIIT on T and Th? Would that be too much?
ReplyDeleteyou are fat though
ReplyDeletegood stuff going to give it a try
ReplyDeleteHello, Where is the link to the starting hit for seconds pro? Also is this beneficial for females as well?
ReplyDeleteIndeed, who knows, however it happens a ton, we as a whole realize youngsters grow up and teenagerdom, is only an inescapable piece of that. schools for troubled teen
ReplyDelete