Intermittent Fasting (The HGH explanation)
Human Growth Hormone or HGH for short is what allows our bodies to prioritize muscle and use body fat as energy. Why do people still feel that if they fast they ...
Intermittent Fasting (The HGH explanation)
Does this make fasting an effective strategy for recovering from injuries considering the extra growth hormone production?
ReplyDeleteHey does tasting without swallowing food breaks a fast?
ReplyDeleteHeeey how many hours does it take to higher your HGH on intermittent fasting??
ReplyDeleteThank you so much for this clear informative explanation.
ReplyDeleteI'm fasting for 72 hours and so far 48 hours have passed and I'm feeling really exhausted and hungry.
But I will not give up!!!
I'm 10%body fat will Fasting for 3days be dangerous? I would appreciate any feedback Thanks👍
ReplyDeleteOnce a month I do 42-44 hours that 2nd day I'm bouncing off the wall with energy.
ReplyDeleteI can tell 2 mins into this video he’s fasting while doing this video ( the eyes , little tired , and searching for words) good video bro ....
ReplyDeleteSo would your hgh so up on a 16/8?
ReplyDeleteI love your videos you’ve helped me so much!! I’m down 40lbs since February.
ReplyDeleteQuestion: at the end of my fast when my HGH spikes is that when I want to hit my workout? Does that help to workout when the spike happens?
And I find that I struggle to eat enough calories. Can you maybe talk about foods that are higher calories that are great for IF.
Ol boys shirt...🤦
ReplyDeleteI'm from 1998.....my height is 5.5 I will starting fasting nd good sleeping from today let's see.....what happens plzzzz pray to the God i want to grow 6inches more......plzzzz brother's nd sister's..my number is 7075809410 plzzzz help me to grow........My all friends r taller than me I'm feeling.......sad daily.......nd sometimes crying......😭😭😭😭😭😭🙏🙏🙏🙏🙏
ReplyDeleteI love this guy man ...u started me on this ..God bless you ..I have made fasting my nunber 1 tool it Improves everything ..every fucking thing ..skin...hair ..body ..muscles..mind ..sex life ..even the size of my penis ..the reason why few people talk about this is cuz it's freeaand cant be put as a compliment so no benefit to any fitness model or celebrity ..guys I do 20 hrs fasting and 4 hrs eating 5 months already have a fucking 4 pack I'm chiseled as fuck ..
ReplyDeleteBest book on intermittent fasting?
ReplyDeleteIs there also a link to the study for the numbers he is regarding to???
ReplyDeleteThanks for the clarity.
ReplyDeleteHaha, he said those people mate, it is too early to be mature. :D Love it!
ReplyDeleteGreat explanation and it is wierd being hungry but also having lots of energy
ReplyDeleteThis is a great channel. You put me on the path. I completed a 20 fast and i feel great, I spent one week doing 16 hour fasts and tomorrow il try a 21 hour fast but I won't go beyond that. The most remarkable thing is I still smashed a 140kg bench press for a single rep with no preworkout drink or meal just a black coffee and water . this HGH is the bollox lol. I think il continue to improve . thanks for the info bro 💪
ReplyDeleteMaybe I’ll try eat one day. Fast for 2. Then keep repeating that cycle.
ReplyDeleteI don't believe in revolution. God exists
ReplyDelete2:16 After 5 days of fasting (no food for 5 days), HGH goes up 300%.
ReplyDeleteHGH increases by 1,250% after 36 DAYS of fasting.
It does not go anywhere near 3000% from intermittent fasting.
You'd need to fast for many days for that increase.