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Scott & Sean- Q&A- Ep. 18 "Lose Belly Fat, Human Growth Hormone (HGH), Fix Back Posture"

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(1:31)- Landon Petermann
Hey Scott and Sean, I've been the workouts on SHF workouts and have seen awesome improvement with strength, but I also want to lose body fat and gain muscle mass. I have been doing the drop set system; it seems to be working but only for muscle strength. I'm in BJJ (Jiu-Jitsu) so muscle gain and strength is a great thing to have. I'm 17 and 6'1" with 30% body fat (20% back fat, and 10% arm fat). I'd like to have way less body fat just like everyone else does, but the question is how can I lose body fat all the way around and gain muscle mass at the same time with only a bench press, workout ball, lat pull down, incline press, and curl bar? Also you two are beasts! And in advance thanks Scott and Sean!

(7:38)- Frankie Schel
Hey guys, I've seen some of your video's on supplements before, but I was just wondering what your opinions are on HGH (human growth hormone) supplements. I've seen some people refer to them as a steroid, but a lot of research I've seen on them say they're "all natural".

• Have you guy's taken them?
• Do you recommend them, or not?
• What do you know about them?
• Are they worth taking?
• Are they safe to take?
• Is there one you'd recommend?
• etc...

(14:32)- Lucas- England.
Hey Sean & Scott (Sean deserves to be first sometimes haha)

Anyway quick question, generally my posture is pretty good, however my shoulders slouch forward just a bit, anyway to combat this? I presume its maybe because I work my chest harder than my back/shoulders. Any tips to bring them back a bit and make everything a bit tighter round my shoulder region? Would it be a case of just thinking about it and sort of forcing them back to correct it?

I've been working out over a year, but 6 months seriously. My meal plan is pretty good, and I'm not taking any supplements at the minute.

If it matters, I'm 19, 6ft and my weight fluctuates between 84-87 kgs (185lbs - 191lbs). Not sure about my body fat % but I think I'm pretty lean.

Also another quick question I have a bit of fat on my stomach, just hiding my abs, I'm currently doing a circuit which involves my back to lose it, is this effective. It consists of: 8-10 reps upright row, 8-10 reps bent over row, 8-10 reps deadlift, 8-10 reps standing barbell shoulder press and then 8-10 reps good mornings. Obviously all those exercises one after another after on circuit then a 45 second to a minute break, and I do this for 5 circuits.

Thanks for the help, Lucas, England.


Scott & Sean- Q&A- Ep. 18 "Lose Belly Fat, Human Growth Hormone (HGH), Fix Back Posture"



GenF20™ Look Younger, Feel Younger, Stay Younger With HGH

28 comments:

  1. ...Hello everyone...
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    ReplyDelete
  2. Nice, but .I did -35 lbs past 2 weeks.Go to hawght.so#gXQLRqr
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  3. Yep I agree. even i was very sad since i workout well for abs but nothing was coming. Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. get to know here bit.ly/13zpWrc?=ccfvu

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    ReplyDelete
  5. Why is the chubby guy giving advice?

    ReplyDelete
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    This technique will, no doubt, get the hotter months.

    ReplyDelete
  7. ABOUT HGH.... Well you can force your body to produce natural HGH with SPRINT TECHNIQUES AND WEIGHT LIFTING. So i say if you are normally developed DON'T TAKE IT ! PS. Great clip as usual !

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  8. thanks my friend I actually uploaded the video on HGH as well, go check it out! :)

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  9. Hey I'm 15 I want to build muscle I'm 5,3 I weigh 110 I'm skii

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  10. @ scotthermanfitness heyim15 short at 5,3 skinny fat 110 I want to gain some muscle with minus fat then burn the body fat to reveal my abs.. To loose body fat do u have to go on a low carb diet.. Cuz I hate that garbage it makes me feel so lidless I have no energy...please reply.. I'm very active I lift, and mow lawns every now and again...thanks

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  11. I think i have hgh defiency i only get 6 hr of sleep a night and am 6' 3

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  12. Hey, have you tried the Fat Blast Lifestyle? (look it up on google). My dad insists it helps people burn fat with little effort.

    ReplyDelete
  13. Hihi, have you thought about this method called the Fat Blast Furnace? (look it up on google). My father says it helps people lose weight easily.

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  14. I feel odd for laughing so hard at the " he made his own system for measuring body fat" joke.

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  15. That shirt is a bit big on me...but I'm still growing into it. Shirt shopping is weird as I get bigger.

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  16. I'm a high school basketball player. My season ended and my coach told to gain 15 pounds of muscle this offseason, but, I also want to improve my conditioning, vertical, core and still play basketball at least 5 days a week for 2-3 hours. Since the offseason is 5 months long, I wanted to know if there's any way I could achieve all these goals. Also, I don't want to do exercises that could stunt my growth(like squats and deadlifts). I weight 124 pounds with 8% body fat.What do you recommend I do?

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  17. Squats which won't stunt your growth. Eat more calories and pro. PLenty of plyometrics. Do all kinds of squats and plus...also dead wil probably help your explosion if done properly. Sprints.

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  18. Hi Scott

    I really want to know your opinion on the difference between the 8-8-8 reps per set and the 12-10-8 reps, and which routine is best for bulking up?

    I would really appreciate your correspondence, thanks.

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  19. everything looks great..expct i had belly fat(beer jelly) .How to remove this...

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  20. hi guys my name is john, i am a rugby player and it is our off season at the moment. as i have suffered with injury for the past year i have neither the muscle mass or fitness i need.
    if i am trying to build muscle mass should i be doing cadio and speed training as well?
    also i am trying to burn some fat as well and i was told that doing interval training is more effective than cardio is this true?

    look forward to hearing from you john

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  21. 3 sets or 8 reps? Can you reask the question?

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  22. They work, I've done them in the past, but just like any other workout routine you have to stick with it and don't skip anything and make sure you keep up with your meal plan. You might want to find a friend that has one or both and try them to see how you like them first if you're thinking about buying them.

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  23. You are too young. You really shouldn't consider anything like that until you are in your mid 30s if at all.

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  24. Checkout my video on my channel "prone Cobra'

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