How To Naturally Increase HGH For Faster Fat Loss & Muscle Gain
Become fitter, faster, and stronger now:
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Hey guys,
It's Jonny from Six Pack Shortcuts here again. Today, I'm gonna talk to you about naturally increasing one of your body's most important anabolic hormones, Human Growth Hormone or HGH. This is a naturally occurring hormone in your body and some people supplement with creams and injections, but that's not what we're here for today.
HGH is believed to be one of the key things to change your physique and it's also been proven to be essential in muscle tissue growth, muscle repair, providing deeper, better sleep, stronger bones, and growth of other tissues.
A lot of things have been linked to HGH and it's also been called the fountain of youth. So why is that important? We all wanna stay healthy, young, grow muscle, have strong bones, etc.
So HGH continues to support us throughout our lives but as we age, just like anything unfortunately, those levels begin to decrease and taper off - so that's why I'm here to give you my five tips on how to naturally and safely boost those levels and help to hopefully combat some of that decrease as we age.
1:26 - Tip #5 - Start weight training or resistance training if you don't already. Strength training has a ton of benefits but the main benefit is increasing your muscle strength, size, tendon & ligaments, etc. All of these things are encompassed in the benefit of working out. Doing these things also increases your natural production of HGH!
2:09 - Tip #4 - Start doing high intensity interval training (or HIIT). This form of workout consists of exerting short bursts of energy - like very short, 15-30, maybe 45 second intervals, where you're pretty much going all out between 75 and 100% of your physical exertion. So you're going all out, and then you take short rest breaks before going into the next round. During the rests, your body is secreting the natural growth hormone. Building that over time, and then considering the following 24 hours after you do HIIT, your metabolism is increased, you stay anabolic.
3:27 - Tip #3 For boosting your natural HGH levels is to eat smaller, spaced out meals. We do this because you keep your blood sugar and blood insulin levels as constant as possible. It also helps in leveling off your natural HGH production. Avoid having high sugar in these meals, because that will inhibit the HGH production. Keep the portions consistent and watch your glycemic index of the carbs you choose to eat. Smaller, balanced meal portions will keep you full, satisfied and your blood sugar levels regulated - the ideal condition for building lean muscle mass.
Make sure your portioned meals include lower-glycemic carbs to enforce stable blood sugar levels because high blood sugar inhibits HGH release and greatly promotes fat storage
5:19 - Tip #2 When we consume sugar, our body releases a spike of insulin: High insulin equals low HGH
Stay away from consuming high-glycemic foods, especially two hours before nightly sleep. The resulting insulin spike will slow and even STOP your body’s natural release of elevated HGH levels - leading to added fat tissue and slowed muscle recovery.
6:07 - Tip #1 - Get enough sleep! Sleep is critical in getting great results because your body releases the most growth hormone at night. (This is also when the body repairs itself and builds muscle.) If you skimp on the sleep, however, you’ll shortchange the amount of GH your body produces, which limits your muscle growth. In young adults, a lack of sleep can even stunt growth.
Make sure to sleep at least 8 hours every night. Also, the earlier, the better.
Start applying these simple lifestyle changes TODAY, it is not too late to boost your natural HGH levels and begin reaping the benefits from the hormone that can is in control of making so many positive changes in your body.
For more workouts, nutrition and workout tips stay tuned in on SPS:
Peace, Jonny
PS Don't forget to share this video with your friends!
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Build More Muscle Naturally:
How To Naturally Increase HGH For Faster Fat Loss & Muscle Gain
First comment
ReplyDeleteI just watched another video about intermittent fasting raising hgh levels by over 300% in few days and over 1000% for over a week???
ReplyDeleteCan you guys do some mass building exercises like mike did cause I'm 16 and skinny and want to put on as much muscle as I can
ReplyDeleteI can gain muscle pretty quickly due to genetics, my dad never works out and has naturally big arms and nice shoulders but he still does have the dad gut
ReplyDelete1
ReplyDeleteDamn I'm early
ReplyDeleteDoing Intermittent Fasting also boosts HGH production!!
ReplyDeletewhere is everyone else? why are you the only one doing videos, Johnny?
ReplyDeleteQuit moving the camera!
ReplyDeletewat if u sleep for 11 or 10 hours
ReplyDeleteThanks! Nice tips!
ReplyDeletelove the vids but please... get to the point.
ReplyDeleteFirst well second but first
ReplyDeleteI use steroids helps alot
ReplyDeleteNice video..
ReplyDeleteI be looking at all your video..
I be doing some exercise....
am I really the first ?
ReplyDeleteHey there!
ReplyDeleteI'm building a WhatsApp-Groupchat with regards to Health and Fitness.
We want to share knowledge and push each other to the best.
I don't care who you are - I just want you to be motivated & serious about the topic.
You want to join us? Just shoot me an E-Mail at lnabroth@gmail.com!
Thanks for reading! =)
hey im 15 year old, and i sleep about 9 hours every day. but i sleep late and wake up late, is it better if i sleep earlier and wake up earlier but with the same amount of sleep??
ReplyDeleteCan 15 year olds do this
ReplyDeletewhat if i work nights i cant sleep at night does it count if i sleep in the day😓
ReplyDeleteGreat advice .... wish i could teach my body to sleep better and longer ! Thanks
ReplyDeleteHi
ReplyDeleteThanks Johnny liked what you said
ReplyDeleteI love u
ReplyDeletehow do I increase my stamina??
ReplyDeleteintermittent fasting can also increase HGH.
ReplyDeleteit's great information
ReplyDeletethank you
Great tips!
ReplyDeleteWow. I'm impressed. I like the new direction of this channel. Very educational. Great Job guys!!!
ReplyDeleteWhat's the difference between HGH and testosterone? A lot of the benefits sounded similar
ReplyDeletePeople be having hard time losing weight and gaining muscle but im having a hard time gaining weight and muscle 😢
ReplyDeletecool vid
ReplyDelete✌✌✌
ReplyDeletesub indonesia please...
ReplyDeleteHey Johnny, I am 10.5 body fat and I can't see abs at all, what should I do? the body fat in my body is mainly stuffed in my abdominal area.
ReplyDeleteWhat about intermittent fasting?
ReplyDeleteis hgh a cause of extreme soreness several days after work outs? whut i'm asking is, if hgh lvls are lower then normal, your muscles don't recover quickly enough even if you get 6 to 8 hrs of sleep daily? or its a combo of hgh lvl and muscles not used to that type of strain since I haven't worked out with weights and cable systems for 12 years? lol I can admit I went slightly out of shape :D but I've always kept the same muscle strength during those passed years not training and stuff since I've done a lot of construction and basically lift heavy stuff and hold in place, perhaps that's why the repetition is a massacre on my muscles ligaments tendons.
ReplyDeleteFirst view and like.. Nice video
ReplyDeleteWell shit I sleep to much to workout😅
ReplyDeletehey sps is the sps 2 program free my mum thinks it's bull but i wanna secretly do it if it's free want to train to get 6 pack and more muscle plz respond
ReplyDeleteFirst
ReplyDeleteGood tips in this video 👌🏼
ReplyDeleteum
ReplyDeleteGreat tips man keep it going
ReplyDelete